Thomas Rafter v239m/9:55r...2 row
478
Meters
2:22.0
Time
2:28.5
Pace
26
Calories
| Rest Distance | 3,618 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,096 |
| Overall Time | 22:12.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
September 16, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 478 | 2:28.5 | 107 | 667 | 30 | |
| 1:11.1 | 239 | 2:28.7 | 106 | 666 | 30 | |
| r: 9:55 | 1,800 | |||||
| 1:10.9 | 239 | 2:28.3 | 107 | 669 | 31 | |
| r: 9:55 | 1,818 | |||||
| r3,618 |