Thomas Rafter v527m/9:55r...3 row
1,005
Meters
4:58.8
Time
2:28.6
Pace
55
Calories
| Rest Distance | 5,183 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,188 |
| Overall Time | 34:43.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
August 15, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,005 | 2:28.6 | 107 | 666 | 27 | |
| 2:36.8 | 527 | 2:28.7 | 106 | 665 | 27 | |
| r: 9:55 | 1,743 | |||||
| 1:10.8 | 239 | 2:28.1 | 108 | 670 | 27 | |
| r: 9:55 | 1,722 | |||||
| 1:11.2 | 239 | 2:28.9 | 106 | 664 | 28 | |
| r: 9:55 | 1,718 | |||||
| r5,183 |