Thomas Rafter v527m/9:55r...3 row
1,005
Meters
4:56.7
Time
2:27.6
Pace
55
Calories
| Rest Distance | 5,250 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,255 |
| Overall Time | 34:41.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
August 13, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,005 | 2:27.6 | 109 | 674 | 25 | |
| 2:36.6 | 527 | 2:28.5 | 107 | 667 | 27 | |
| r: 9:55 | 1,768 | |||||
| 1:09.5 | 239 | 2:25.3 | 114 | 691 | 24 | |
| r: 9:55 | 1,721 | |||||
| 1:10.6 | 239 | 2:27.6 | 109 | 673 | 25 | |
| r: 9:55 | 1,761 | |||||
| r5,250 |
Defecate