Thomas Rafter v527m/9:55r...2 row
1,054
Meters
5:12.6
Time
2:28.2
Pace
58
Calories
| Rest Distance | 3,526 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,580 |
| Overall Time | 25:02.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
July 27, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,054 | 2:28.2 | 107 | 669 | 28 | |
| 2:36.2 | 527 | 2:28.1 | 108 | 670 | 28 | |
| r: 9:55 | 1,773 | |||||
| 2:36.4 | 527 | 2:28.3 | 107 | 668 | 29 | |
| r: 9:55 | 1,753 | |||||
| r3,526 |