Thomas Rafter v527m/9:55r...2 row
766
Meters
3:43.4
Time
2:25.8
Pace
42
Calories
| Rest Distance | 3,619 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,385 |
| Overall Time | 23:33.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
July 21, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 766 | 2:25.8 | 113 | 688 | 28 | |
| 2:33.8 | 527 | 2:25.9 | 113 | 687 | 28 | |
| r: 9:55 | 1,795 | |||||
| 1:09.5 | 239 | 2:25.3 | 114 | 691 | 28 | |
| r: 9:55 | 1,824 | |||||
| r3,619 |