Thomas Rafter v514m/9:55r...3 row
1,186
Meters
5:50.9
Time
2:27.9
Pace
64
Calories
| Rest Distance | 5,317 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,503 |
| Overall Time | 35:35.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
July 16, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,186 | 2:27.9 | 108 | 672 | 27 | |
| 2:31.5 | 514 | 2:27.3 | 109 | 676 | 27 | |
| r: 9:55 | 1,788 | |||||
| 1:39.7 | 336 | 2:28.3 | 107 | 668 | 28 | |
| r: 9:55 | 1,748 | |||||
| 1:39.7 | 336 | 2:28.3 | 107 | 668 | 28 | |
| r: 9:55 | 1,781 | |||||
| r5,317 |