Thomas Rafter v752m/9:55r...2 row
1,504
Meters
7:30.6
Time
2:29.8
Pace
82
Calories
| Rest Distance | 3,709 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,213 |
| Overall Time | 27:20.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
July 06, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,504 | 2:29.8 | 104 | 658 | 28 | |
| 3:46.5 | 752 | 2:30.5 | 102 | 652 | 28 | |
| r: 9:55 | 1,824 | |||||
| 3:44.1 | 752 | 2:29.0 | 106 | 664 | 28 | |
| r: 9:55 | 1,885 | |||||
| r3,709 |