Thomas Rafter v336m/9:55r...2 row
672
Meters
3:17.2
Time
2:26.7
Pace
36
Calories
| Rest Distance | 3,583 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,255 |
| Overall Time | 23:07.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
June 24, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 672 | 2:26.7 | 111 | 681 | 26 | |
| 1:38.1 | 336 | 2:25.9 | 113 | 687 | 26 | |
| r: 9:55 | 1,780 | |||||
| 1:39.1 | 336 | 2:27.4 | 109 | 675 | 27 | |
| r: 9:55 | 1,803 | |||||
| r3,583 |