Thomas Rafter v339m/9:55r...2 row
678
Meters
3:19.6
Time
2:27.1
Pace
36
Calories
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,077 |
| Overall Time | 23:09.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
June 18, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 678 | 2:27.1 | 110 | 677 | 29 | |
| 1:40.3 | 339 | 2:27.9 | 108 | 672 | 28 | |
| r: 9:55 | 1,631 | |||||
| 1:39.4 | 339 | 2:26.6 | 111 | 682 | 31 | |
| r: 9:55 | 1,768 | |||||
| r3,399 |