Thomas Rafter v336m/9:55r...2 row
672
Meters
3:20.6
Time
2:29.2
Pace
36
Calories
| Rest Distance | 3,494 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:10.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
June 15, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 672 | 2:29.2 | 105 | 662 | 26 | |
| 1:40.4 | 336 | 2:29.4 | 105 | 661 | 26 | |
| r: 9:55 | 1,742 | |||||
| 1:40.3 | 336 | 2:29.2 | 105 | 662 | 28 | |
| r: 9:55 | 1,752 | |||||
| r3,494 |