Thomas Rafter v336m/9:55r...4 row
1,344
Meters
6:38.5
Time
2:28.2
Pace
72
Calories
| Rest Distance | 7,008 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,352 |
| Overall Time | 46:18.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
June 13, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 1,344 | 2:28.2 | 107 | 669 | 25 | |
| 1:39.9 | 336 | 2:28.6 | 107 | 666 | 26 | |
| r: 9:55 | 1,790 | |||||
| 1:39.7 | 336 | 2:28.3 | 107 | 668 | 26 | |
| r: 9:55 | 1,723 | |||||
| 1:39.0 | 336 | 2:27.3 | 109 | 676 | 27 | |
| r: 9:55 | 1,724 | |||||
| 1:39.9 | 336 | 2:28.6 | 107 | 666 | 25 | |
| r: 9:55 | 1,771 | |||||
| r7,008 |