Thomas Rafter v336m/9:55r...3 row
1,008
Meters
4:58.8
Time
2:28.2
Pace
54
Calories
| Rest Distance | 5,198 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,206 |
| Overall Time | 34:43.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
June 12, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,008 | 2:28.2 | 107 | 669 | 26 | |
| 1:39.5 | 336 | 2:28.0 | 108 | 671 | 26 | |
| r: 9:55 | 1,698 | |||||
| 1:39.4 | 336 | 2:27.9 | 108 | 672 | 27 | |
| r: 9:55 | 1,703 | |||||
| 1:39.9 | 336 | 2:28.6 | 107 | 666 | 27 | |
| r: 9:55 | 1,797 | |||||
| r5,198 |