Thomas Rafter v257m/9:55r...2 row
514
Meters
2:33.0
Time
2:28.8
Pace
28
Calories
| Rest Distance | 3,297 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 3,811 |
| Overall Time | 21:23.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
June 06, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 514 | 2:28.8 | 106 | 665 | 27 | |
| 1:16.5 | 257 | 2:28.8 | 106 | 665 | 27 | |
| r: 9:55 | 1,704 | |||||
| 1:16.5 | 257 | 2:28.8 | 106 | 665 | 27 | |
| r: 8:55 | 1,593 | |||||
| r3,297 |