Thomas Rafter v257m/9:55r...3 row
771
Meters
3:49.9
Time
2:29.0
Pace
42
Calories
| Rest Distance | 5,137 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,908 |
| Overall Time | 33:34.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
June 05, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 771 | 2:29.0 | 106 | 663 | 26 | |
| 1:16.4 | 257 | 2:28.6 | 107 | 666 | 27 | |
| r: 9:55 | 1,736 | |||||
| 1:16.6 | 257 | 2:29.0 | 106 | 663 | 24 | |
| r: 9:55 | 1,674 | |||||
| 1:16.9 | 257 | 2:29.6 | 105 | 659 | 27 | |
| r: 9:55 | 1,727 | |||||
| r5,137 |