Thomas Rafter v257m/9:55r...3 row
771
Meters
3:48.8
Time
2:28.3
Pace
42
Calories
| Rest Distance | 5,268 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,039 |
| Overall Time | 33:33.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
June 05, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 771 | 2:28.3 | 107 | 668 | 26 | |
| 1:16.9 | 257 | 2:29.6 | 105 | 659 | 27 | |
| r: 9:55 | 1,753 | |||||
| 1:15.5 | 257 | 2:26.8 | 110 | 680 | 29 | |
| r: 9:55 | 1,738 | |||||
| 1:16.3 | 257 | 2:28.4 | 107 | 668 | 25 | |
| r: 9:55 | 1,777 | |||||
| r5,268 |
Defecate…normal…not overly pressured