Thomas Rafter v257m/9:55r...5 row
1,285
Meters
6:21.3
Time
2:28.3
Pace
70
Calories
| Rest Distance | 8,748 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 10,033 |
| Overall Time | 55:56.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
May 26, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.3 | 1,285 | 2:28.3 | 107 | 668 | 24 | |
| 1:16.5 | 257 | 2:28.8 | 106 | 665 | 27 | |
| r: 9:55 | 1,776 | |||||
| 1:15.6 | 257 | 2:27.0 | 110 | 678 | 24 | |
| r: 9:55 | 1,758 | |||||
| 1:16.4 | 257 | 2:28.6 | 107 | 666 | 25 | |
| r: 9:55 | 1,722 | |||||
| 1:16.4 | 257 | 2:28.6 | 107 | 666 | 24 | |
| r: 9:55 | 1,712 | |||||
| 1:16.4 | 257 | 2:28.6 | 107 | 666 | 24 | |
| r: 9:55 | 1,780 | |||||
| r8,748 |