Thomas Rafter v239m/9:55r...4 row
956
Meters
4:45.3
Time
2:29.2
Pace
52
Calories
| Rest Distance | 6,763 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,719 |
| Overall Time | 44:25.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
May 16, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 956 | 2:29.2 | 105 | 662 | 22 | |
| 1:11.0 | 239 | 2:28.5 | 107 | 667 | 23 | |
| r: 9:55 | 1,705 | |||||
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 22 | |
| r: 9:55 | 1,688 | |||||
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 23 | |
| r: 9:55 | 1,651 | |||||
| 1:11.8 | 239 | 2:30.2 | 103 | 655 | 23 | |
| r: 9:55 | 1,719 | |||||
| r6,763 |