Thomas Rafter v239m/9:55r...5 row
1,195
Meters
5:54.5
Time
2:28.3
Pace
65
Calories
| Rest Distance | 8,687 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 9,882 |
| Overall Time | 55:29.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
May 14, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 1,195 | 2:28.3 | 107 | 669 | 22 | |
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 24 | |
| r: 9:55 | 1,762 | |||||
| 1:10.4 | 239 | 2:27.2 | 110 | 677 | 27 | |
| r: 9:55 | 1,749 | |||||
| 1:10.8 | 239 | 2:28.1 | 108 | 670 | 21 | |
| r: 9:55 | 1,683 | |||||
| 1:10.9 | 239 | 2:28.3 | 107 | 669 | 20 | |
| r: 9:55 | 1,718 | |||||
| 1:11.1 | 239 | 2:28.7 | 106 | 666 | 22 | |
| r: 9:55 | 1,775 | |||||
| r8,687 |