Thomas Rafter v329m/9:55r...2 row
568
Meters
2:48.7
Time
2:28.5
Pace
31
Calories
| Rest Distance | 3,482 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,050 |
| Overall Time | 22:38.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
May 10, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 568 | 2:28.5 | 107 | 667 | 22 | |
| 1:37.8 | 329 | 2:28.6 | 107 | 666 | 23 | |
| r: 9:55 | 1,707 | |||||
| 1:11.0 | 239 | 2:28.5 | 107 | 667 | 22 | |
| r: 9:55 | 1,775 | |||||
| r3,482 |