Thomas Rafter v329m/9:55r...3 row
987
Meters
4:58.6
Time
2:31.2
Pace
53
Calories
| Rest Distance | 5,272 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,259 |
| Overall Time | 34:43.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
May 10, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 987 | 2:31.2 | 101 | 648 | 22 | |
| 1:41.8 | 329 | 2:34.7 | 95 | 625 | 25 | |
| r: 9:55 | 1,764 | |||||
| 1:38.1 | 329 | 2:29.0 | 106 | 663 | 21 | |
| r: 9:55 | 1,723 | |||||
| 1:38.6 | 329 | 2:29.8 | 104 | 657 | 21 | |
| r: 9:55 | 1,785 | |||||
| r5,272 |