Thomas Rafter v527m/9:00r...2 row
856
Meters
4:24.5
Time
2:34.4
Pace
45
Calories
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 4,164 |
| Overall Time | 23:19.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
May 09, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 856 | 2:34.4 | 95 | 626 | 23 | |
| 2:47.7 | 527 | 2:39.1 | 87 | 599 | 25 | |
| r: 9:00 | 1,568 | |||||
| 1:36.9 | 329 | 2:27.2 | 110 | 677 | 20 | |
| r: 9:55 | 1,740 | |||||
| r3,308 |