Thomas Rafter v329m/9:55r...2 row
658
Meters
3:16.8
Time
2:29.5
Pace
36
Calories
| Rest Distance | 3,473 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,131 |
| Overall Time | 23:06.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
May 06, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 658 | 2:29.5 | 105 | 660 | 23 | |
| 1:38.5 | 329 | 2:29.6 | 104 | 659 | 26 | |
| r: 9:55 | 1,722 | |||||
| 1:38.3 | 329 | 2:29.3 | 105 | 661 | 21 | |
| r: 9:55 | 1,751 | |||||
| r3,473 |