Thomas Rafter v239m/9:55r...5 row
1,195
Meters
5:55.5
Time
2:28.7
Pace
65
Calories
| Rest Distance | 8,618 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 9,813 |
| Overall Time | 55:30.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
May 02, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,195 | 2:28.7 | 106 | 666 | 21 | |
| 1:11.1 | 239 | 2:28.7 | 106 | 666 | 25 | |
| r: 9:55 | 1,754 | |||||
| 1:11.1 | 239 | 2:28.7 | 106 | 666 | 20 | |
| r: 9:55 | 1,727 | |||||
| 1:10.9 | 239 | 2:28.3 | 107 | 669 | 20 | |
| r: 9:55 | 1,686 | |||||
| 1:11.0 | 239 | 2:28.5 | 107 | 667 | 21 | |
| r: 9:55 | 1,689 | |||||
| 1:11.4 | 239 | 2:29.3 | 105 | 661 | 22 | |
| r: 9:55 | 1,762 | |||||
| r8,618 |