Thomas Rafter v257m/10:00r...5 row
1,028
Meters
5:02.0
Time
2:26.8
Pace
56
Calories
| Rest Distance | 5,200 |
|---|---|
| Rest Time | 30:05.0 |
| Overall Distance | 6,228 |
| Overall Time | 35:07.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
April 30, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,028 | 2:26.8 | 110 | 680 | 20 | |
| 1:15.8 | 257 | 2:27.4 | 109 | 675 | 25 | |
| r: 10:00 | 1,746 | |||||
| 1:15.1 | 257 | 2:26.1 | 112 | 686 | 19 | |
| r: 10:00 | 1,742 | |||||
| 1:16.3 | 257 | 2:28.4 | 107 | 668 | 19 | |
| r: 10:05 | 1,712 | |||||
| 1:14.9 | 257 | 2:25.7 | 113 | 689 | 19 | |
| r5,200 |