Thomas Rafter 239m row
239
Meters
1:09.7
Time
2:25.8
Pace
12
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
April 27, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.7 | 239 | 2:25.8 | 113 | 688 | 20 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 20 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 21 |
| 0:11.1 | 239 | 2:22.3 | 121 | 717 | 22 |