Thomas Rafter v633m/9:55r...1 row
633
Meters
3:14.4
Time
2:33.5
Pace
34
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 649 |
| Overall Time | 13:09.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
April 25, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 633 | 2:33.5 | 97 | 632 | 24 | |
| 3:14.4 | 633 | 2:33.5 | 97 | 632 | 24 | |
| r: 9:55 | 16 | |||||
| r16 |