Thomas Rafter v239m/9:55r...3 row
717
Meters
3:32.6
Time
2:28.2
Pace
39
Calories
| Rest Distance | 5,354 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,071 |
| Overall Time | 33:17.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
April 22, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.6 | 717 | 2:28.2 | 107 | 669 | 21 | |
| 1:10.8 | 239 | 2:28.1 | 108 | 670 | 22 | |
| r: 9:55 | 1,789 | |||||
| 1:10.8 | 239 | 2:28.1 | 108 | 670 | 21 | |
| r: 9:55 | 1,771 | |||||
| 1:10.9 | 239 | 2:28.3 | 107 | 669 | 22 | |
| r: 9:55 | 1,794 | |||||
| r5,354 |