Thomas Rafter v239m/9:55r...4 row
956
Meters
4:42.3
Time
2:27.6
Pace
52
Calories
| Rest Distance | 7,148 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,104 |
| Overall Time | 44:22.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
April 21, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 956 | 2:27.6 | 109 | 674 | 21 | |
| 1:10.2 | 239 | 2:26.8 | 110 | 680 | 23 | |
| r: 9:55 | 1,817 | |||||
| 1:10.5 | 239 | 2:27.4 | 109 | 675 | 20 | |
| r: 9:55 | 1,763 | |||||
| 1:10.3 | 239 | 2:27.0 | 110 | 678 | 21 | |
| r: 9:55 | 1,798 | |||||
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 23 | |
| r: 9:55 | 1,770 | |||||
| r7,148 |