Thomas Rafter v239m/6:15r...1 row
239
Meters
1:11.3
Time
2:29.1
Pace
13
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,387 |
| Overall Time | 7:26.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
April 20, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 22 | |
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 22 | |
| r: 6:15 | 1,148 | |||||
| r1,148 |