Thomas Rafter v238m/9:55r...2 row
476
Meters
2:19.8
Time
2:26.8
Pace
26
Calories
| Rest Distance | 3,613 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,089 |
| Overall Time | 22:09.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
April 19, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 476 | 2:26.8 | 111 | 680 | 22 | |
| 1:09.9 | 238 | 2:26.8 | 111 | 680 | 22 | |
| r: 9:55 | 1,808 | |||||
| 1:09.9 | 238 | 2:26.8 | 111 | 680 | 22 | |
| r: 9:55 | 1,805 | |||||
| r3,613 |