Thomas Rafter v633m/9:55r...3 row
1,505
Meters
7:31.6
Time
2:30.0
Pace
81
Calories
| Rest Distance | 5,369 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,874 |
| Overall Time | 37:16.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
April 18, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.6 | 1,505 | 2:30.0 | 104 | 656 | 24 | |
| 3:11.7 | 633 | 2:31.4 | 101 | 646 | 27 | |
| r: 9:55 | 1,798 | |||||
| 3:09.7 | 633 | 2:29.8 | 104 | 658 | 23 | |
| r: 9:55 | 1,773 | |||||
| 1:10.2 | 239 | 2:26.8 | 110 | 680 | 21 | |
| r: 9:55 | 1,798 | |||||
| r5,369 |