Thomas Rafter v239m/9:55r...3 row
717
Meters
3:27.8
Time
2:24.9
Pace
39
Calories
| Rest Distance | 5,335 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,052 |
| Overall Time | 33:12.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
April 17, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 717 | 2:24.9 | 115 | 695 | 20 | |
| 1:08.3 | 239 | 2:22.8 | 120 | 712 | 21 | |
| r: 9:55 | 1,796 | |||||
| 1:10.4 | 239 | 2:27.2 | 110 | 677 | 20 | |
| r: 9:55 | 1,762 | |||||
| 1:09.1 | 239 | 2:24.5 | 116 | 698 | 21 | |
| r: 9:55 | 1,777 | |||||
| r5,335 |