Thomas Rafter v239m/9:55r...3 row
717
Meters
3:28.4
Time
2:25.3
Pace
39
Calories
| Rest Distance | 5,419 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,136 |
| Overall Time | 33:13.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
April 15, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 717 | 2:25.3 | 114 | 692 | 23 | |
| 1:10.0 | 239 | 2:26.4 | 111 | 683 | 25 | |
| r: 9:55 | 1,822 | |||||
| 1:09.6 | 239 | 2:25.6 | 113 | 690 | 21 | |
| r: 9:55 | 1,769 | |||||
| 1:08.8 | 239 | 2:23.9 | 117 | 703 | 24 | |
| r: 9:55 | 1,828 | |||||
| r5,419 |