Thomas Rafter v633m/9:55r...2 row
872
Meters
4:19.2
Time
2:28.6
Pace
47
Calories
| Rest Distance | 3,593 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,465 |
| Overall Time | 24:09.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
April 12, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 872 | 2:28.6 | 107 | 666 | 21 | |
| 3:08.6 | 633 | 2:28.9 | 106 | 664 | 21 | |
| r: 9:55 | 1,781 | |||||
| 1:10.6 | 239 | 2:27.6 | 109 | 673 | 21 | |
| r: 9:55 | 1,812 | |||||
| r3,593 |