Thomas Rafter v633m/9:55r...2 row
872
Meters
4:20.4
Time
2:29.3
Pace
47
Calories
| Rest Distance | 3,553 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:10.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
April 10, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 872 | 2:29.3 | 105 | 661 | 21 | |
| 3:09.8 | 633 | 2:29.9 | 104 | 657 | 22 | |
| r: 9:55 | 1,764 | |||||
| 1:10.5 | 239 | 2:27.4 | 109 | 675 | 21 | |
| r: 9:55 | 1,789 | |||||
| r3,553 |