Thomas Rafter v1:37/7:25r...2 row
840
Meters
4:14.8
Time
2:31.6
Pace
44
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 3,878 |
| Overall Time | 21:04.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
April 03, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 840 | 2:31.6 | 100 | 645 | 21 | |
| 1:37.0 | 313 | 2:34.9 | 94 | 623 | 24 | |
| r: 7:25 | 1,316 | |||||
| 2:37.8 | 527 | 2:29.7 | 104 | 658 | 20 | |
| r: 9:25 | 1,722 | |||||
| r3,038 |