Thomas Rafter v239m/7:25r...5 row
1,195
Meters
5:58.8
Time
2:30.1
Pace
64
Calories
| Rest Distance | 6,812 |
|---|---|
| Rest Time | 39:05.0 |
| Overall Distance | 8,007 |
| Overall Time | 45:03.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
March 31, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.8 | 1,195 | 2:30.1 | 103 | 656 | 21 | |
| 1:13.7 | 239 | 2:34.1 | 95 | 628 | 24 | |
| r: 7:25 | 1,304 | |||||
| 1:10.8 | 239 | 2:28.1 | 108 | 670 | 19 | |
| r: 7:25 | 1,268 | |||||
| 1:11.5 | 239 | 2:29.5 | 105 | 659 | 20 | |
| r: 7:25 | 1,264 | |||||
| 1:11.7 | 239 | 2:30.0 | 104 | 656 | 21 | |
| r: 7:25 | 1,274 | |||||
| 1:11.2 | 239 | 2:28.9 | 106 | 664 | 21 | |
| r: 9:25 | 1,702 | |||||
| r6,812 |