Thomas Rafter v527m/7:25r...3 row
1,383
Meters
6:57.7
Time
2:31.0
Pace
73
Calories
| Rest Distance | 4,280 |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 5,663 |
| Overall Time | 31:12.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
March 30, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 1,383 | 2:31.0 | 102 | 649 | 21 | |
| 2:39.9 | 527 | 2:31.7 | 100 | 644 | 24 | |
| r: 7:25 | 1,317 | |||||
| 2:38.6 | 527 | 2:30.4 | 103 | 653 | 19 | |
| r: 7:25 | 1,283 | |||||
| 1:39.2 | 329 | 2:30.7 | 102 | 651 | 21 | |
| r: 9:25 | 1,680 | |||||
| r4,280 |