Thomas Rafter v239m/7:25r...2 row
478
Meters
2:22.1
Time
2:28.6
Pace
26
Calories
| Rest Distance | 2,620 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:12.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
March 29, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 478 | 2:28.6 | 107 | 666 | 20 | |
| 1:11.4 | 239 | 2:29.3 | 105 | 661 | 21 | |
| r: 7:25 | 1,302 | |||||
| 1:10.7 | 239 | 2:27.9 | 108 | 672 | 20 | |
| r: 7:25 | 1,318 | |||||
| r2,620 |