Thomas Rafter v527m/7:25r...3 row
1,293
Meters
6:30.9
Time
2:31.1
Pace
69
Calories
| Rest Distance | 3,993 |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 5,286 |
| Overall Time | 28:45.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
March 29, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 1,293 | 2:31.1 | 101 | 648 | 20 | |
| 2:40.5 | 527 | 2:32.2 | 99 | 641 | 23 | |
| r: 7:25 | 1,349 | |||||
| 2:39.7 | 527 | 2:31.5 | 101 | 646 | 18 | |
| r: 7:25 | 1,317 | |||||
| 1:10.6 | 239 | 2:27.6 | 109 | 673 | 20 | |
| r: 7:25 | 1,327 | |||||
| r3,993 |