Thomas Rafter v527m/7:25r...5 row
2,347
Meters
11:52.4
Time
2:31.7
Pace
125
Calories
| Rest Distance | 6,306 |
|---|---|
| Rest Time | 37:05.0 |
| Overall Distance | 8,653 |
| Overall Time | 48:57.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
March 27, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 2,347 | 2:31.7 | 100 | 644 | 20 | |
| 2:40.5 | 527 | 2:32.2 | 99 | 641 | 20 | |
| r: 7:25 | 1,276 | |||||
| 2:39.2 | 527 | 2:31.0 | 102 | 649 | 18 | |
| r: 7:25 | 1,268 | |||||
| 2:40.6 | 527 | 2:32.3 | 99 | 640 | 21 | |
| r: 7:25 | 1,235 | |||||
| 2:40.0 | 527 | 2:31.8 | 100 | 644 | 21 | |
| r: 7:25 | 1,232 | |||||
| 1:12.2 | 239 | 2:31.0 | 102 | 649 | 20 | |
| r: 7:25 | 1,295 | |||||
| r6,306 |