Thomas Rafter v527m/4:15r...2 row
784
Meters
3:55.2
Time
2:30.0
Pace
42
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,796 |
| Overall Time | 15:35.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
March 26, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 784 | 2:30.0 | 104 | 656 | 19 | |
| 2:39.5 | 527 | 2:31.3 | 101 | 647 | 19 | |
| r: 4:15 | 705 | |||||
| 1:15.7 | 257 | 2:27.2 | 110 | 677 | 20 | |
| r: 7:25 | 1,307 | |||||
| r2,012 |