Thomas Rafter v514m/5:55r...2 row
1,028
Meters
5:15.2
Time
2:33.3
Pace
54
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 3,051 |
| Overall Time | 17:05.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
March 25, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,028 | 2:33.3 | 97 | 634 | 21 | |
| 2:37.2 | 514 | 2:32.9 | 98 | 636 | 21 | |
| r: 5:55 | 993 | |||||
| 2:38.0 | 514 | 2:33.6 | 96 | 631 | 22 | |
| r: 5:55 | 1,030 | |||||
| r2,023 |