Thomas Rafter v752m/6:15r...2 row
1,504
Meters
7:38.6
Time
2:32.4
Pace
80
Calories
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,220 |
| Overall Time | 22:58.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
March 25, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 1,504 | 2:32.4 | 99 | 639 | 19 | |
| 3:49.0 | 752 | 2:32.2 | 99 | 641 | 20 | |
| r: 6:15 | 1,072 | |||||
| 3:49.6 | 752 | 2:32.6 | 98 | 638 | 19 | |
| r: 9:05 | 1,644 | |||||
| r2,716 |