Thomas Rafter v752m/5:35r...2 row
1,504
Meters
7:38.9
Time
2:32.5
Pace
80
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 3,448 |
| Overall Time | 18:48.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
March 24, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 1,504 | 2:32.5 | 99 | 639 | 20 | |
| 3:48.4 | 752 | 2:31.8 | 100 | 643 | 19 | |
| r: 5:35 | 943 | |||||
| 3:50.5 | 752 | 2:33.2 | 97 | 634 | 21 | |
| r: 5:35 | 1,001 | |||||
| r1,944 |