Thomas Rafter v329m/9:55r...2 row
658
Meters
3:20.7
Time
2:32.5
Pace
34
Calories
| Rest Distance | 3,675 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,333 |
| Overall Time | 23:10.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
February 26, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 658 | 2:32.5 | 99 | 639 | 23 | |
| 1:41.0 | 329 | 2:33.4 | 97 | 633 | 25 | |
| r: 9:55 | 1,843 | |||||
| 1:39.8 | 329 | 2:31.6 | 100 | 645 | 22 | |
| r: 9:55 | 1,832 | |||||
| r3,675 |