Thomas Rafter v239m/9:55r...2 row
658
Meters
3:23.5
Time
2:34.6
Pace
34
Calories
| Rest Distance | 3,531 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,189 |
| Overall Time | 23:13.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
February 22, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 658 | 2:34.6 | 95 | 625 | 22 | |
| 1:16.3 | 239 | 2:39.6 | 86 | 596 | 25 | |
| r: 9:55 | 1,767 | |||||
| 2:07.3 | 419 | 2:31.9 | 100 | 643 | 21 | |
| r: 9:55 | 1,764 | |||||
| r3,531 |