Thomas Rafter v217m/9:55r...4 row
1,102
Meters
5:40.1
Time
2:34.3
Pace
57
Calories
| Rest Distance | 6,461 |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 7,563 |
| Overall Time | 42:20.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
February 20, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,102 | 2:34.3 | 95 | 627 | 21 | |
| 1:08.4 | 217 | 2:37.6 | 89 | 607 | 24 | |
| r: 9:55 | 1,738 | |||||
| 2:08.4 | 419 | 2:33.2 | 97 | 634 | 21 | |
| r: 9:55 | 1,725 | |||||
| 1:41.1 | 329 | 2:33.6 | 96 | 632 | 21 | |
| r: 9:55 | 1,738 | |||||
| 0:42.2 | 137 | 2:34.0 | 96 | 629 | 23 | |
| r: 6:55 | 1,260 | |||||
| r6,461 |