Thomas Rafter v239m/9:55r...3 row
875
Meters
4:28.5
Time
2:33.4
Pace
45
Calories
| Rest Distance | 5,281 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,156 |
| Overall Time | 34:13.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
February 19, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 875 | 2:33.4 | 97 | 633 | 21 | |
| 1:14.3 | 239 | 2:35.4 | 93 | 620 | 21 | |
| r: 9:55 | 1,742 | |||||
| 2:08.1 | 419 | 2:32.8 | 98 | 637 | 22 | |
| r: 9:55 | 1,724 | |||||
| 1:06.1 | 217 | 2:32.3 | 99 | 640 | 22 | |
| r: 9:55 | 1,815 | |||||
| r5,281 |