Thomas Rafter v217m/6:15r...2 row
636
Meters
3:15.8
Time
2:33.9
Pace
33
Calories
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 3,382 |
| Overall Time | 18:35.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
February 19, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 636 | 2:33.9 | 96 | 630 | 22 | |
| 1:08.8 | 217 | 2:38.5 | 88 | 602 | 24 | |
| r: 6:15 | 1,099 | |||||
| 2:07.1 | 419 | 2:31.6 | 100 | 645 | 21 | |
| r: 9:05 | 1,647 | |||||
| r2,746 |
Defecate